2 day Online Hakomi training - Befriending Shame

We welcome you to a two day multilevel training with Bettina Deuster!

The theme for this training is, "Befriending Shame". Shame is a powerful somatically felt emotion that often disconnects us, causing pain and bringing about a lot of suffering. Often, it is hidden and kept secret because it questions, denies, or threatens our sense of self-worthiness, leading to great loneliness. During this weekend, we will explore our relationship with shame, what triggers it and explore the habitual ways we use to protect ourselves from the feeling of shame. The Hakomi practice of Loving Presence offers us a way of meeting this strongly felt emotion with compassion, a gentle and loving curiosity that invites us to open again to a genuine heartfelt connection in ourselves and our relationships to others.

Schedule for Saturday and Sunday 2023:

10:00 – 11:15 Zoom Session

11:15 – 11:45 Tea Break

11:45 – 13:00 Zoom Session

13:00 – 14:30 Lunch Break

14:30 – 15:45 Zoom Session

15:45 – 16:15 Tea Break

16:15 – 17:30 Zoom Session

Check time difference here.

Pricing:

Early bird: 1600 NOK

Regular price: 1800 NOK

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*We have no extra transfer fees for our online events. 

About payment: 

• You can  pay directly when you register with debit/credit card (Stripe)
• From Norway you can pay with VIPPS. Choose manual payment in the checkout and follow the instructions.
• If you're not able to pay with debit/credit card  we do offer other payment methods: regular bank transaction, Wise and Revolut. Then you need to register by sending us an email to info@hakomi.no and we will  send you an invoice with a 14 day payment due date.
• Want to pay in installments? There are many ways you can pay in installments to us. Please contact us at info@hakomi.no and we can make a suitable arrangement.